Today’s workout is 30min Full Body Low Impact Workout For Women At Home With Dumbbells – No Jumps!
Welcome to my channel! In this video, 30-minute functional workout routine that you can do right in the comfort of your own home.
Whether you’re a beginner or a fitness enthusiast, this workout is designed to challenge and motivate you to push beyond your limits.
My “Never Give Up” workout is specifically tailored to enhance your overall strength, endurance, and flexibility. I’ve carefully selected a variety of exercises that engage multiple muscle groups, helping you build functional strength that translates to real-life activities.
Let’s get started🔥
Don’t forget to smash the like button and subscribe to my channel for more workout videos❤️
☺️Warm-up and Cool-down included!
Fitness level: all levels
Equipment: Dumbbells
Main muscle worked: Full body muscles
✨Warm-up (40sec + 10sec)
1: Air squat+ good morning
2: Arm circles
3: Gorilla squats
4: Inchworms
✨Workout (40sec + 10sec)
1:Goblet squats
2: Curtsy squat+curls
3: Thrusters
4: Split squat+press(R)
5: Split squat+press(L)
6: B-stance DL+hammer curls(R)
7: B-stance DL+hammer curls(L)
8: Sumo squats
9: DL+rows
10: Bulgarian(R)
11: Bulgarian(L)
12: Bounce Bulgarian(R)
13: Bounce Bulgarian(L)
14: Plank shoulder taps
15: Glute bridges
16: Glute bridge+press
17: SIngle glute bridges(R)
18: SIngle glute bridges(L)
19: Donkey kicks(R)
20: Donkey kicks(L)
21: Reverse lunges
22: Straight leg dead bugs
23: Russian twists
24: Reverse lunge+DL(R)
25: Reverse lunge+DL(L)
26: Squat pulses
27: DB swings
28: Alt DB snatches
29: Single arm thrusters(R)
30: Single arm thrusters(L)
31: DB side bend(R)
32: DB side bend(L)
33: Knee tuck extension(R)
34: knee tuck extension(L)
35: SIngle leg DL(R)
36: Single leg DL(L)
✨Cool down (40sec + 10sec)
1: Child pose
2: Thread the needle(R)
3: Thread the needle(L)
4: Pigeon(R)
5: Pigeon (L)
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Music: Epidemic sounds
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00:00 Introduction
00:28 WARM UP
03:46 WORKOUT
34:52 COOL DOWN
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