This epic glutes workout will not disappoint! Grab your tickets to FITCATION now! https://shop.royalchange.fit/pages/fitcation
We will work for 3 rounds of each exercise for 40 seconds with 20 seconds of rest between each round. We will be operating in super sets so we will complete all 3 working sets for each exercise before we move on to the next exercise. I want you to use 75-85% of your max weights for exercises and I want you to try and increase your weight or resistance at least once if you can. I will use my bench for split squats, glute bridges, and bench abductions so pull yours out if you have one! I also use my glute resistance bands for our warm up circuit, glute bridges, bench hypers, and fire hydrants.
The Exercises:
1. Lateral Leg Lift
2. Back Squat
3. Sumo Staggered squat
4. Single Leg Staggered RDL from bench
5. Single Leg Staggered RDL from bench
6. Deficit lunge right
7. Deficit lunge left
8. Split Squat Right
9. Split Squat Left
10. Kneeling Abductions
11. Glute Bridges
12. Fire Hydrants
13. Supermen Hamstring curl
SHOP AND PROMO CODES:
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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