Today’s daily home workout is a fun walking workout for steps at home! This walk at home is standing knee friendly fat burn cardio that has no squats, no lunges & no jumping but will burn calories fast. This low impact HIIT workout is wrist friendly and you need no equipment, Enjoy!
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♡My Mat: https://amzn.to/3dMocTk
♡My Leggings: https://amzn.to/2YoZ68e
♡My Top: Lululemon
♡My Mirror: https://amzn.to/3zr1IQO
♡My calorie counter & Watch: https://amzn.to/39DZjX0
🙌Comment “DONE!” In the comments if you completed the workout with me!
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Note: The 🔥 count is an estimate and will be off by some amount for you because everyone burns at a different rate and works at a different pace/intensity. I like using a Fitbit to get an accurate number for myself! If you want the same one as I have, you can get it here: https://amzn.to/39DZjX0
Legal Disclaimer: This is my own personal workout and it might not be right for you. All information provided by Flexy and Fit and/or Lindsey Wehseler is of general nature and is furnished only for entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Fit LLC. and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Fit LLC. and/or Lindsey Wehseler. All content provided by Flexy and Fit LLC. and/or Lindsey Wehseler is the property of Flexy and Fit LLC. and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.
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0:00 Preview of Workout
0:10 Warm Up