The 6 BEST CHEST EXERCISES at home to build strength in your chest and arms! 🔥
This quick and effective chest workout at home is one of my favorite ways to strength train the upper body. It’s also a great workout to add to your routine if you want to improve your push ups and overall upper body strength.
👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here — https://youtu.be/29PbdvNjyzE
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 25-Minute Chest Workout At Home✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells. We’re using 15-30 lbs.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 6 Dumbbell Chest Exercises
✔️ Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest)
✔️ Strict Sets (repeat each chest exercise x 2 sets, back-to-back)
✔️ After Each Chest Exercise Perform 10 Push Ups
►Workout Outline:
1️⃣ Dumbbell Chest Press
🔥10 Push Ups
2️⃣ Dumbbell Chest Fly
🔥10 Push Ups
3️⃣ Standing Chest Fly
🔥10 Push Ups
4️⃣ Dumbbell Svend Press
🔥10 Push Ups
5️⃣ Diamond Chest Press
🔥10 Push Ups
6️⃣ Alternating Reverse Grip Chest Press
🔥10 Push Ups
►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
05:30 Dumbbell Chest Press
08:20 Dumbbell Chest Fly
11:12 Standing Chest Fly
14:05 Dumbbell Svend Press
17:15 Diamond Press
20:15 Alternating Reverse Grip Chest Press
23:20 Cool Down + Stretch
💜 Learn more about how to build a strong chest at home in this post:
6 BEST Chest Exercises For Women (25-Minute Dumbbell Chest Workout)
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
►lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
► lululemon Wunder Train Racerback Tank Top — https://creatoriq.cc/3N36jlp
►lululemon Wunder Train Contour Fit Leggings — https://creatoriq.cc/3FPmmyX
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
► lululemon Wunder Train Racerback Tank Top — https://creatoriq.cc/3N36jlp
►lululemon Wunder Train Contour Fit Leggings — https://creatoriq.cc/3FPmmyX
_________________________________________________________
🌟 TRY MORE of My POPULAR Muscle-Specific Arm Workouts on YouTube:
►30-Minute Tricep Workout – https://youtu.be/GeITYOS0Ozw
►30-Minute Shoulder Workout — https://youtu.be/e0qdjdk2OUM
►30-Minute Back Workout At Home (Dumbbells Only) —
►20-Minute Bicep Workout with Dumbbells — https://youtu.be/KcrIu7GlXnY
►10-Minute Upper Body Burnout — https://youtu.be/zdCleOTfH3U
►10-Minute Shoulder, Bicep and Tricep Workout — https://youtu.be/_vlKWz8RKqs
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________
#chestworkout #armworkout #chestexercise
source