We are working on our Lower Body today. Follow along with us! This 12 min workout targets your entire lower body. Your quads, hamstrings, glutes, and core will be worked! This home workout is apartment friendly and great for beginners! We included dumbbells that will challenge your level of strength and conditioning. The Lower Body workout with dumbbells is suitable for all fitness levels because the workout is formatted to go at a pace that works for you!
All you need for this workout is a yoga mat or soft surface, and a pair of dumbbells that are light to moderate weight. We are using 8 lb dumbbells.
1️⃣ Weighted Good Morning to Deadlift
2️⃣ Goblet Squat Side Step
3️⃣ Calf Raise to Dumbbell Deadlift
4️⃣ Marching Glute Bridge
✨Want to get your sweat on and burn calories check out these workouts:
Mixed Cardio & Dance | Standing Only Burn | Super Fun!
Mixed Cardio – Standing Only [No Equipment] | Burn Fat
Full Body | Standing Only with Dumbbells | Burn Fat
Thank you for stopping by and we hope you guys enjoyed the workout!
This is our own personal workout, and may not be suited for you. When joining us for this workout video, you need to take some precautions as your health and safety is the most important. It is strongly recommended that you consult with your physician before beginning any exercise program. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. We will not be responsible or liable for any injury or harm you sustain as a result of this video.