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This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including… š„SMALLER WAIST & FLAT BELLY | Home Workoutš„20 Min Standing Workoutš„NO JUMPING TABATA WORKOUTš„
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The 6 BEST CHEST EXERCISES at home to build strength in your chest and arms! š„ This quick and effective chest workout at home is one of my favorite ways to strength train the upper… 25-Minute Dumbbell Chest Workout At Home
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This epic glutes workout will not disappoint! Grab your tickets to FITCATION now! https://shop.royalchange.fit/pages/fitcation We will work for 3 rounds of each exercise for 40 seconds with 20 seconds of rest between each round. We… 45 Minute At-Home Butt Workout | Summertime Fine 2023 – Day 42
