Biceps training is an essential part of any workout routine. To build bigger biceps, you should focus on exercises that target the biceps muscles such as lying cable biceps curl, standard barbell biceps curls, EZ bar biceps curl. Resting between sets is also important for your muscles to recover fully. Incorporating these exercises into your workout routine can help you achieve your fitness goals.
#biceps #bicepsworkout #bicepscurls #EZ-BarWorkout
Intro – 00:00 – 00:44
EZ Bar Curl – 00:45 – 02:24
RB High Curls – 02:25 – 04:26
Sigle Arm Biceps Curl – 04:27 – 06:07
Seated EZ Bar Curl – 06:08 – 07:55
Reverse Biceps Curl – 07:56 – 09:31
EZ Bar 21s – 09:32 – 11:18
Click link below to subscribe:
https://www.youtube.com/channel/UCKC9UmNFnwIE8LvVZz9RoSg
ArtemisHigh
-~-~~-~~~-~~-~-
Please watch: “Gym Circuit Workout ”
-~-~~-~~~-~~-~-
source