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From the manufacturer
Fitness and Wellness Dice from Chronicle Books
Roll the dice for thousands of possible combinations
Yoga Dice – Fitness Dice – Mindfulness Dice
These handy kits offer a fun and effective way to move your body, find moments of peace, and work up a sweat. The dice rolled together create a unique practice whether at home or on-the-go. An instructional booklet in each kit provides simple instructions for practitioners at any level.
GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don’t need any weights, props, or machines—just your own body!
THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you’ll never have to do the same one twice!
TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down.
GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever!
FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great gift for women and men, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.
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