(as of [price_update_date] – Details)
Help to stay on track with this easy to use workout journal! Whether you are looking for a weight loss journal to track weight loss, an exercise planner for daily workouts, muscle gain, body building progress or more, this workout planner has you covered! This fit log contains one page dedicated to goals, a workout calendar to track days you’ve worked out, one page used to monitor your progress and personal records, and 138 pages for your daily workouts! While apps work for some, we have found it easier and more convenient to have this handy 6″ x 8″ fitness journal to carry around the gym with you, instead of constantly going into your phone and opening up an app. This fitness log is the perfect size to keep in your gym bag, along with your bands, pre-workout, or any other fitness accessories. The 138 pages for your daily workouts have 12 spaces for exercises, up to 6 sets, with room to track number of reps and weight used. The bottom section of the page has 2 spaces to track any cardio that was done that day (i.e treadmill, stair master, elliptical, etc.). The “workout results” box is perfect for those who use an Apple watch or Garmin while working out and like to record calories burned and average heart rate during the duration of the workout. This is great to compare to other days that you have done similar workouts. The “rate workout” box allows you to record how that workout felt compared to others. And lastly, the box for notes / nutrition is perfect to record any thoughts / notes you would like to remember for next time or an area to keep yourself accountable by tracking your food! This gender neutral workout tracker journal is the ultimate workout planner for women and men in the gym!
🎯 WORKOUT TRACKER TO ACHIEVE YOUR GOALS: A gym journal with a goal page for up to 8 goals and target dates on when to achieve them.
📝 EASY TO USE: A workout log book and fitness journal with plenty of room to track 12 exercises, cardio, heart rate, weight, notes and more all on one page! Each page is designed for one day’s workout, so there is no need for small handwriting anymore!
🎁 THE PERFECT GIFT: Whether you are shopping for gym gifts for men or a fitness journal for women 2022 – this gender neutral fitness log book will be the perfect gift for the gym goers in your life.
👌 GREAT QUALITY WORKOUT NOTEBOOK: This 6″ x 8″ workout log has a durable cover with a matte laminated finish, sturdy spiral binding and thick pages so your pen won’t bleed through.